April 27th, 2022
Use these 3 Methods to Kickstart Your Day
The start of the day can often be the most important part of how the whole day goes. It sets the tone, prepares the mind and body for what is to come, and can make or break how well the day plays out. Have a bad morning, and it has the potential to negatively affect your day. Start your morning right, and you just might find that you have an amazing and productive day! Preparing your mind for the day’s events will help you orchestrate the perfect day.
In this blog post, I’m going to detail three different ways that you can use that will kickstart your day and prepare you for the things to come! This will calm your mind, improve your focus, and boost productivity. Each of these methods should be done immediately upon waking up and before starting the day’s tasks and checking your phone! All three together can take as long or as little as you want, but I’ve found that 20-30 minutes total works great!
The first method is to practice gratitude. This will begin your new kickstarting morning routine! What does this look like? First, grab a notebook and a pen. Next, sit down and write three things you are grateful for in your life. It could be your significant other, your career, house, friends, dog, or anything that you are truly thankful for. After you write down each line, reflect on the thing that brings you joy. Think about how great it is and how lucky you are. This process will only take five minutes, but you will find yourself feeling so much more positive about life throughout the day! It allows you to appreciate what you have, de-stress over the stuff you don’t have, and make you generally happier. It’s such a quick and simple exercise, but it has incredible benefits!